Photo: Mike Kenneally
Vegetable & bean chilli
14 ingredients
10 min
Serves 4
openrecipes
This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables
Estimated Nutrition (whole recipe, rough)
534
Calories
20g
Protein
27g
Fat
59g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sweetcorn | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 clove garlic , finely chopped
- thumb-sized piece ginger , finely chopped
- 1 large onion , chopped
- 2 courgettes , diced
- 1 red pepper , deseeded and chopped
- 1 yellow pepper , deseeded and chopped
- 1 tbsp chilli powder
- 100g red lentils , washed and drained
- 1 tbsp tomato purée
- 2 x 400g cans chopped tomatoes
- 195g can sweetcorn , drained
- 420g can butter beans , drained
- 400g can kidney beans in water, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes