Photo: K8
Vegetarian casserole
15 ingredients
10 min + 40 min
Serves 4
openrecipes
A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme
Estimated Nutrition (whole recipe, rough)
333
Calories
15g
Protein
3g
Fat
70g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive or rapeseed oil
- 1 onion , finely chopped
- 3 garlic cloves , sliced
- 1 tsp smoked paprika
- ½ tsp cumin
- 1 tbsp dried thyme
- 3 medium carrots , sliced (about 200g)
- 2 medium sticks celery , finely sliced (about 120g)
- 1 red pepper , chopped
- 1 yellow pepper , chopped
- 2 x 400g tins tomatoes or peeled cherry tomatoes
- 250ml vegetable stock cube (we used 1 Knorr vegetable stock pot)
- 2 courgettes , sliced thickly (about 300g)
- 2 sprigs fresh thyme
- 250g cooked lentils (we used Merchant Gourmet ready-to-eat Puy lentils)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes