Photo: Eaters Collective
Vegetarian Spaghetti Bolognese
11 ingredients
Serves 6
openrecipes
My spag bol, you can either make it vege or with meat
Estimated Nutrition (whole recipe, rough)
653
Calories
30g
Protein
32g
Fat
64g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 or 2 onions (to taste) sliced
- 1 pepper, sliced
- 3 or 4 garlic cloves, sliced
- 500g pack frozen vegemince (or frozen mince)
- One jar of pasta sauce (I usually use a tomato and chilli one)
- One tin of chopped tomatoes
- One tin of sweetcorn (or frozen sweetcorn)
- Mushrooms, chopped
- Salt, pepper and cooking oil
- 100g of spaghetti (or pasta) per person.
- Parmesan or cheddar to top if desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes