Photo: Pille R. Priske
Vegetable phat Thai
16 ingredients
25 min + 10 min
Serves 6
openrecipes
This classic noodle dish makes a great after-work supper
Estimated Nutrition (whole recipe, rough)
640
Calories
24g
Protein
22g
Fat
87g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g pack thick rice noodles (see KNOW-HOW)
- bunch coriander
- 2 garlic cloves
- 3cm piece fresh root ginger , peeled
- 1 tbsp vegetable oil
- 1 yellow pepper , thinly sliced
- 140g sugar snap peas
- 1 egg , beaten
- 1 red chilli , deseeded and finey chopped
- 1 tbsp caster sugar
- 3 tbsp fish sauce
- 2 tbsp oyster sauce
- 100g beansprouts
- juice 1 lime
- 50g roasted peanuts , roughly chopped
- bunch spring onions , thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes