Photo: Pille R. Priske
Vietnamese veg parcels
11 ingredients
15 min
Serves 4
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Fancy something a bit different? Try these healthy vegetable parcels, based on Vietnamese rolls
Estimated Nutrition (whole recipe, rough)
928
Calories
52g
Protein
6g
Fat
158g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Pancake | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 50g pack rice flour pancakes
- 50g thin rice noodles
- 1 cooked skinless chicken breast , shredded
- 1 carrot , finely sliced
- ½ cucumber , finely shredded
- 1 red pepper , deseeded and finely sliced
- Baby Gem lettuce , coriander and mint leaves, to serve
- 4 tbsp Thai fish sauce
- 2 tbsp rice wine vinegar
- squeeze lime
- 1 red chilli , deseeded and finely sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes