Photo: Cala
Very green soup
8 ingredients
Serves 2
openrecipes
For a vegetarian version, make this with veg stock and leave out the bacon
Estimated Nutrition (whole recipe, rough)
246
Calories
6g
Protein
17g
Fat
19g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , finely chopped
- oil for frying
- 1 garlic clove , crushed
- 2 courgettes , shredded or grated
- ¼ of a Savoy cabbage , core removed, shredded
- 2 large handfuls of spinach , roughly chopped
- vegetable stock fresh, cube or concentrate, made up to 750ml
- 1 thin-cut rasher of streaky bacon , chopped (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes