Photo: Anna Pelzer
Warm new potato & smoked mackerel salad
6 ingredients
30 min
Serves 2
openrecipes
Make an easy, nutritious potato and smoked mackerel salad in 25 minutes
Estimated Nutrition (whole recipe, rough)
228
Calories
6g
Protein
6g
Fat
42g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
| Horseradish | not in our table | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g new potatoes
- 100g crème fraîche
- 1 tsp horseradish cream
- juice of 1 lemon
- 2 smoked mackerel fillets (about 200g/8oz total weight), skinned and flaked
- 85g bag watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes