Photo: Anna Pelzer
Warm mushroom, lentil & goat's cheese salad
9 ingredients
15 min + 5 min
Serves 4
openrecipes
A superhealthy salad that makes a satisfying autumn lunch
Estimated Nutrition (whole recipe, rough)
423
Calories
20g
Protein
24g
Fat
36g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- 250g chestnut mushrooms , sliced
- 2 tbsp red wine vinegar
- 2 tsp Dijon mustard
- 2 red peppers , finely chopped
- half a red onion , finely chopped
- 400g can lentils , drained and rinsed
- 2-3 Little Gem lettuces , leaves separated
- 100g goat's cheese , crumbled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes