Photo: Anna Pelzer
Warm salad of spring onions with tuna dressing
8 ingredients
5 min + 15 min
Serves 4
openrecipes
Serve this seasonal salad with a light and fruity wine and you have the perfect spring lunch
Estimated Nutrition (whole recipe, rough)
724
Calories
47g
Protein
47g
Fat
28g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Watercress | 1 cup (34g) | 4 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 spring onions , trimmed
- 1 small tin tuna in olive oil
- ½ lemon
- 3 tbsp mayonnaise , either homemade or really good ready made
- milk
- 1 small bunch watercress , leaves picked and washed
- 1 bunch chervil , leaves picked
- Parmesan shavings, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes