Photo: Anna Pelzer
Warm salad of chickpeas, feta & spinach
9 ingredients
Serves 2
openrecipes
Try this fresh, slightly spicy salad for a light supper at any time of the year
Estimated Nutrition (whole recipe, rough)
429
Calories
17g
Protein
26g
Fat
35g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 400g tin chickpeas
- ½ small red onion , finely sliced
- ½ tsp ground cumin
- 1 red chilli , finely chopped
- olive oil
- 2 tbsp red wine vinegar
- 50g spinach
- 100g feta cheese , crumbled
- ½ a small bunch parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes