Photo: Lars Blankers
Watercress mashed potato
4 ingredients
5 min + 25 min
Serves 4
openrecipes
Creamy mash laced with good-for-you greens makes for a simple, low-fat side that's budget friendly too
Estimated Nutrition (whole recipe, rough)
416
Calories
13g
Protein
20g
Fat
49g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 650g floury potatoes , cut into chunks
- 100ml milk
- 25g butter
- 170g bag watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes