Photo: Cala
Watercress and Green Pea Soup
7 ingredients
Serves 4
openrecipes
A soup that can be eaten hot or cold
Estimated Nutrition (whole recipe, rough)
191
Calories
7g
Protein
7g
Fat
28g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- A pound of peas fresh or frozen
- 85g bag watercress
- A pint of vegetable stock
- nutmeg
- juice and zest of 1 lemon
- cream
- seasalt and fine white pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes