Photo: Cala
Watercress TomatoChickpea Soup
11 ingredients
Serves 4
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For more delicious recipes visit www.watercress.co.uk
Estimated Nutrition (whole recipe, rough)
273
Calories
8g
Protein
14g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp vegetable oil
- 1 onion, chopped
- 2 cloves garlic, crushed
- 1/2-1tsp crushed flaked chilli
- 2 (397g) cans chopped tomatoes
- 1 (400g) can chick peas, drained then a few reserved for garnish
- 750ml/11/4pt vegetable stock
- 2 tbsp tomato puree
- 1 (100g) bag watercress
- a squeeze of lemon juice
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes