Photo: Lily Banse
Watercress & chicken stir-fry
12 ingredients
15 min + 10 min
Serves 4
openrecipes
Forget packet sauces, this will give you a real taste of the orient.
Estimated Nutrition (whole recipe, rough)
514
Calories
40g
Protein
30g
Fat
23g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 2 skinless and boneless chicken breasts , cut into strips
- 100g cashews
- 1 red or yellow pepper , deseeded and chopped into large chunks
- 1 red onion , chopped into large chunks
- 2 x 75g bags watercress
- 3 tbsp hoisin sauce
- 2 tbsp soy sauce
- 1 large knob of fresh root ginger , peeled and finely grated
- 2 garlic cloves , crushed
- 1 tbsp sesame oil
- 2 tbsp rice vinegar or white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes