Photo: Anna Pelzer
Wasabi salmon with cucumber salad
10 ingredients
15 min + 5 min
Serves 2
openrecipes
There's a bit of heat to this salmon dish, but without raising the calorie content
Estimated Nutrition (whole recipe, rough)
626
Calories
25g
Protein
27g
Fat
62g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Wasabi | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 125g salmon fillets
- oil
- 1 tbsp wasabi paste
- ½ small cucumber
- 1 small red chilli , cut into rings
- 2 tbsp rice wine vinegar
- 1 tsp golden caster sugar
- 1 tsp salt
- 2 tsp poppy seeds
- 150g steamed rice , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes