Photo: Cala
Whitby red mullet soup
21 ingredients
Serves 4
openrecipes
This recipe, from eco-savvy restaurant Green's of Whitby, makes a stylish and sustainable starter
Estimated Nutrition (whole recipe, rough)
677
Calories
35g
Protein
33g
Fat
62g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Saffron | not in our table | 0 |
| Cognac | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 small red mullet , scaled and guttes, heads left on but eyes and gills removed
- olive oil
- a small pinch saffron
- a small pinch cayenne pepper
- ½ onion , roughly chopped
- ¼ head celery , roughly chopped
- 1 fennel bulb , roughly chopped
- 3 garlic cloves , crushed
- 2 tomatoes , roughly chopped
- 250ml passata
- 5 tbsp Pernod
- 5 tbsp Cognac
- 1l fish stock
- ½ cooked potato , peeled and sliced
- croutons and Gruyère , grated to serve
- 2 egg yolks
- 50g mashed potatoes
- 1 finely chopped hard-boiled egg yolk
- 2 pinches saffron strands
- 2 garlic cloves , crushed
- 200ml olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes