Photo: Emiliano Vittoriosi
Welsh Cawl
12 ingredients
Serves 6
openrecipes
A great traditional Welsh broth, cheap, easy and very tasty.
Estimated Nutrition (whole recipe, rough)
728
Calories
35g
Protein
22g
Fat
100g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Swede | not in our table | 0 |
| Root Vegetables | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 900g of lamb
- 50g pearl barley
- 3-4 scraped and sliced carrots
- 2 sliced onions
- 1 peeled and chopped swede
- 3 Leeks chopped into chunks (keeping the greener end as this adds colour and flavour)
- Small bundle thyme
- 1 bayleaf
- 900g potatoes cut into big chunks
- 1 tbsp chopped parsley
- 10 Black peppercorns
- Can also use any fresh root vegetables that happen to be in season.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes