Photo: K8
Wizard's hat pasties
10 ingredients
25 min + 25 min
Serves 8
openrecipes
The sweetness of the pumpkin and onion along with the buttery flaky pastry make these pasties good enough to eat on their own anytime
Estimated Nutrition (whole recipe, rough)
388
Calories
16g
Protein
29g
Fat
17g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Pumpkin | not in our table | 0 |
| Pastry | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- small onion , finely chopped
- 250g pumpkin flesh (buy a large wedge and peel, or use leftovers from lantern-making), cut into small cubes of about 1cm
- 2 tsp tomato purée
- pinch grated nutmeg
- 75ml vegetable stock
- 375g pack ready-rolled puff pastry
- egg , beaten
- 50g cheddar , grated
- 2 tbsp roasted pumpkin seeds (from a packet)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes