Photo: Lily Banse
Yogurt-spiced chicken with almond & coriander rice
11 ingredients
Serves 2
openrecipes
Make a midweek chicken supper a stylish affair with this quick and easy dish
Estimated Nutrition (whole recipe, rough)
630
Calories
54g
Protein
17g
Fat
63g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150ml natural yogurt
- 1 tbsp Madras or other Indian curry paste
- 2 chicken breasts
- butter
- 1 onion , halved and sliced
- 3 cardamom pods , squashed
- 150g brown basmati rice
- 350ml chicken stock
- 1 tbsp flaked almonds , toasted
- 1 red chilli , finely chopped (optional)
- ½ bunch coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes