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Yellow Lentil & Coconut Curry with Cauliflower

This healthy veggie curry is diet-friendly and a great source of iron and fibre

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Why it works: Coconut and cauliflower share more aroma than cooks usually use. They rank in the top 19% of all ingredient pairs, and 7 recipes mention both. Both carry ethyl caproate, which smells fruity, apple peel. The science ↓

The recipe

Serves 4
Prep15 min
Cook50 min

Ingredients

Contains: wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the vegetable oil in a large saucepan over medium heat. Add the sliced onion and cook for 8 minutes, stirring, until soft and lightly golden.

  2. Stir in the crushed garlic and chopped ginger and cook for 1 minute until fragrant.

  3. Add the curry paste and cook for 1 minute, stirring constantly so it does not catch.

  4. Add the rinsed yellow lentils and the vegetable stock. Bring to a boil, then reduce the heat and simmer for 20 minutes, stirring occasionally.

  5. Add the cauliflower florets and desiccated coconut. Simmer for 20 minutes more, stirring now and then, until the cauliflower is tender and the lentils have broken down into a thick curry.

  6. Serve the curry hot with cooked basmati rice, coriander leaves, mango chutney and naan bread if using. Sprinkle with extra coconut if you like.

By bbcgoodfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Coconut + cauliflowertop 19% of all pairs
    Aroma overlapstrong
    Mentioned together7 recipes

    Shared aroma: ethyl caproate (fruity, apple peel).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Ginger + coriandertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,504 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

  4. Coconut + coriandertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together1,038 recipes

    Shared aroma: 2,3,5-trimethylpyrazine (cocoa, roasted).

  5. Garlic + coriandertop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together6,477 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the coriander

The recipe marks coriander as optional. How well each one fits the dish's main ingredients (onion, garlic, ginger, lentils, coconut, cauliflower, basmati rice):

  1. Turmericbetter flavor fit
  2. Cuminabout as good a flavor fit
  3. Corianderthe original

Fit is the average pairing score against onion, garlic, ginger, lentils, coconut, cauliflower, basmati rice. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).