Photo: Giorgio Trovato
Date, banana & rum loaf
11 ingredients
15 min
Cuts into 10 slices
openrecipes
A tasty cake with no added fat or sugar - try it to believe it. Plus it's easily made gluten-free
Estimated Nutrition (whole recipe, rough)
867
Calories
22g
Protein
9g
Fat
170g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Pecan | 1 half (4g) | 20 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g pack stoned, ready-to-eat dates
- 2 small or 1 large bananas (140g/5oz in weight)
- 100g pecans , 85g/3oz roughly chopped, rest left whole
- 200g raisins
- 200g sultanas
- 100g fine polenta
- 2 tsp mixed spice
- 2 tsp baking powder (use gluten-free if needed)
- 3 tbsp dark rum
- 2 egg whites
- a few banana chips and 1 tsp sugar (optional), to decorate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes