Photo: Pille R. Priske
Indian Rice Pilav Recipe
17 ingredients
6
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Estimated Nutrition (whole recipe, rough)
745
Calories
17g
Protein
31g
Fat
108g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients: 2 cups basmati rice
- -2 cups chopped vegetables (fresh or frozen): peas, green beans, carrots, corn
- -6 cups water
- -½ cup chopped tomatoes (canned or fresh)
- -2 tablespoons vegetable oil
- Spices: 1 tablespoon whole coriander seeds
- -1 tablespoon whole cumin seeds
- -1 tablespoon whole fennel seed
- -½ tablespoon crushed black pepper
- -¼ tablespoon crushed black cardamom
- -6-8 clove buds
- -½ teaspoon turmeric
- -½ tablespoon paprika
- -1 tablespoon salt
- Garnish: 2 dry red chili peppers, seeds removed
- -2 sticks (2″each ) cinnamon
- -8-10 curry leaves.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes