Photo: Claudio Schwarz
Cajun turkey wraps with sweetcorn salsa
8 ingredients
10 min + 10 min
Serves 4
openrecipes
These aromatic wraps are perfect for a relaxed meal, just put everything on the table and let everyone help themselves
Estimated Nutrition (whole recipe, rough)
941
Calories
48g
Protein
27g
Fat
123g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lime | juice of 1 lime (44ml) | 11 |
| Sweetcorn | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp Cajun spice mix
- 4 turkey breast steaks (about 500g/1lb 2oz in total)
- 1 tbsp olive oil
- 330g can sweetcorn , rinsed and drained
- 1 red chilli , deseeded and finely chopped
- zest and juice ½ lime
- 8 flour tortillas
- 150ml pot soured cream and salad leaves, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes