Photo: Jason Leung
Cajun turkey steaks with pineapple salsa
11 ingredients
10 min + 30 min
Serves 4
openrecipes
Turkey is the ultimate healthy, feelgood food - low in fat but high in protein. Jazz it up with a spicy salsa
Estimated Nutrition (whole recipe, rough)
628
Calories
46g
Protein
5g
Fat
102g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red onion , finely chopped
- 1 tbsp sunflower oil
- 1 red pepper , deseeded and diced
- 200g basmati rice
- 450ml chicken stock
- 400g can kidney beans , rinsed and drained
- 4 turkey steaks
- 2 tsp Cajun seasoning
- 5 oz 140g fresh pineapples (or 220g can pineapple rings, drained)
- ½ green chilli , finely chopped
- juice 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes