Photo: Cala
Carrot Coriander & Lime soup
11 ingredients
Serves 2
openrecipes
A twist on the traditional recipe with the additional of hint of lime
Estimated Nutrition (whole recipe, rough)
333
Calories
12g
Protein
15g
Fat
43g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Medium onion, chopped
- 1 Garlic Clove, crushed
- Olive oil
- 1 tsp Garam Masala
- 1 tsp Ground Cumin
- A good handful of chopped Coriander
- 1 pint Vegetable stock
- 2 Carrots, chopped
- 1 cup Red Lentils
- 2 tsp Lime Juice
- 1 tbsp natural yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes