Photo: Cala
Carrot & cumin soup with fresh coriander
9 ingredients
Serves 2
openrecipes
A subtly spiced low-fat soup to warm you up on a winter night
Estimated Nutrition (whole recipe, rough)
410
Calories
33g
Protein
18g
Fat
30g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , chopped
- olive oil
- 1 tsp cumin seeds , toasted
- small pinch chilli flakes or powder
- 2 tsp soft brown sugar
- 400ml chicken or vegetable stock
- 1 bunch coriander , chopped
- low-fat crème fraîche (optional)
- 6 medium carrots , peeled and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes