Photo: Pille R. Priske
Carribean rice&peas
20 ingredients
Serves 2
openrecipes
A delicious recipe with a varity of superb tastes and flavors.
Estimated Nutrition (whole recipe, rough)
1203
Calories
54g
Protein
57g
Fat
122g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Rice and Peas:
- 25g butter
- 2 spring onions
- 1 garlic clove
- 100ml coconut milk
- 100g basmati rice
- 14oz can kidney beans
- 1 sprig fresh thyme
- 1/2tsp salt
- 310ml boling water
- For the Jerk Chicken
- 2tbsp mild jerk seasoning
- 1tbsp soy sauce
- 2-3 tbsp tomoto ketchup (or barbecue sauce)
- i tbsp clear honey
- 2 boneless chicken breasts (skin on)
- 2 tbsp vegatable oil
- for the plantain
- 1 large rope plantain (skin removed and cut evenly)
- Sprinkle of salt in a bowl
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes