Photo: Lily Banse
Caribbean chicken rice & beans
7 ingredients
Serves 2
openrecipes
Quick, cheap everyday meal
Estimated Nutrition (whole recipe, rough)
766
Calories
46g
Protein
31g
Fat
75g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless chicken breasts
- 100ml caribbean cooking sauce (eg: Reggae Reggae sauce)
- 115g basmati rice
- 200ml coconut cream
- 150ml water
- 300g can kidney beans, drained and rinsed
- handful fresh coriander, chopped roughly
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes