Photo: Lily Banse
Caribbean chicken
16 ingredients
Serves 3
openrecipes
fruity dish for the slow cooker
Estimated Nutrition (whole recipe, rough)
1098
Calories
55g
Protein
21g
Fat
172g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Peach | 1 medium (150g) | 59 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Malt | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2tbsp veg oil
- 2 small onions, chopped
- 2 sticks celery, chopped
- 2 carrots, sliced
- 250g mushrooms, sliced
- 3 chicken joints
- 1 red pepper, deseeded and chopped
- 200g tinned peaches, sliced
- 200g tin pineapple chunks
- 5tbsp corn flour
- 1tsp paprika
- 1tbsp soy sauce
- 1 tbsp worcestershire sauce
- 4tbsp malt/wine vinegar
- 1/2ltr boiling water
- salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes