Photo: Priscilla Du Preez
Caribbean Shepherds Pie
13 ingredients
Serves 4
openrecipes
Shepherds Pie with a Caribbean twist
Estimated Nutrition (whole recipe, rough)
1526
Calories
71g
Protein
63g
Fat
168g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g lamb mince
- 1tbsp vegetable oil
- 1 large onion, sliced
- 1 medium carrot, diced
- 1 stick celery, chopped
- 1tbsp plain flour
- 2tbsp Jerk seasoning (like Walkerswood)
- enough beef stock to cover
- 1kg sweet potato
- 1tbsp honey
- 100g butter
- salt
- pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes