Photo: Cala
Caramelised onion & barley soup with cheese croutons
10 ingredients
10 min + 35 min
Serves 2
openrecipes
Nutty and nutritious barley adds real substance to this twist on classic French onion soup
Estimated Nutrition (whole recipe, rough)
533
Calories
13g
Protein
24g
Fat
70g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 2 medium onions , thinly sliced
- 2 garlic cloves , thinly sliced
- 6 thyme sprigs, chopped
- good pinch sugar
- 500ml vegetable stock
- 60g barley
- 60g cavolo nero or kale , thick stalks discarded and leaves sliced
- 4 slices baguette , toasted
- 4 tbsp grated Gruyère cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes