Photo: Priscilla Du Preez
Cauliflower cheese pot pies
7 ingredients
Serves 4
openrecipes
These cute individual veggie pies are ideal for family suppers yet smart enough to serve for dinner with friends
Estimated Nutrition (whole recipe, rough)
352
Calories
22g
Protein
16g
Fat
33g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200ml tub crème fraîche
- 100g mature cheddar , grated
- 4 spring onions , shredded
- 1 head cauliflower , cut into small florets
- 100g frozen peas , defrosted
- 1 sheet ready-rolled puff pastry , about 375g , 4 circles cut out to fit your dishes
- 1 egg , beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes