Photo: Swathi Handique
Cauliflower & potato curry
15 ingredients
15 min + 40 min
Serves 4
openrecipes
Add some spice to your midweek meal with this one-pan vegetarian main course
Estimated Nutrition (whole recipe, rough)
1302
Calories
50g
Protein
22g
Fat
229g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 1 large onion , chopped
- large piece ginger , grated
- 3 garlic cloves , finely chopped
- ½ tsp turmeric
- 1 tsp ground cumin
- 1 tsp curry powder , or to taste
- 227g can chopped tomatoes
- ½ tsp sugar
- 1 cauliflower , cut into florets
- 2 potatoes , cut into chunks
- 1 small green chilli , halved lengthways
- squeeze lemon juice
- handful coriander , roughly chopped, to serve
- naan bread and natural yogurt, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes