Photo: Alexander Maasch
Cauliflower & cheese fritters with warm pepper relish
19 ingredients
30 min
Serves 5
openrecipes
Crispy vegetable fritters with tangy dip that everyone will love - perfect as a summer BBQ side
Estimated Nutrition (whole recipe, rough)
1138
Calories
41g
Protein
37g
Fat
164g
Carbs
Counts 17 of 18 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cauliflower - you need 350g/12oz
- 100 g/ 4 oz plain flour
- 4 eggs , beaten
- 100 g/ 4 oz feta cheese , roughly crumbled into small chunks
- 125g ball mozzarella , torn into small pieces
- zest 1 lemon , plus wedges to serve
- small bunch flat-leaf parsley , roughly chopped
- olive oil , for frying
- 1 onion , chopped
- 2 red peppers , chopped
- small chunk ginger , finely grated
- 2 garlic cloves , crushed
- 1 red chilli , chopped (leave the seeds in)
- 1 tbsp olive oil
- 2 tsp yellow mustard seeds
- 250 g/ 9 oz tomatoes , roughly chopped if large, left whole if cherry
- 50 g/ 2 oz soft light brown sugar
- 50 ml/ 2 fl oz red wine vinegar
- 2 tbsp sultanas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes