Photo: Cala
Carrot, Lentil and Bacon Soup
10 ingredients
Serves 6
openrecipes
Counts at two of your 5-A-DAY Only 98p per portion
Estimated Nutrition (whole recipe, rough)
468
Calories
32g
Protein
18g
Fat
47g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15ml/1 tbsp vegetable oil
- 2 rashers of smoked bacon, chopped
- 1 large onion, chopped
- 450g/1lb carrots, washed, trimmed and chopped
- 100g/4oz red lentils
- 1.4ltr/2 1/2pt vegetable stock made with low salt stock cube*
- 15ml/1tbsp tomato puree
- 5ml/1tsp medium curry paste
- yogurt, fresh coriander and croutons to serve
- * Kallo do a very low salt vegetable stock cube
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes