Photo: Sam Loyd
Chargrilled pork chops with braised lettuce & peas
9 ingredients
Serves 2
openrecipes
Serve thick-cut chops with peas and lettuce, cooked in chicken stock, flavoured with mustard and pancetta
Estimated Nutrition (whole recipe, rough)
742
Calories
64g
Protein
43g
Fat
22g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- butter
- 1 small onion , halved and sliced
- 70g pancetta cubes
- 200g frozen peas
- 75ml chicken stock
- 1 tsp Dijon mustard
- 1 Little Gem lettuce , shredded
- 2 thick-cut pork chops
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes