Photo: Anna Pelzer
Chargrilled asparagus & fennel salad
12 ingredients
Serves 8
openrecipes
Prepare everything in advance, get your griddle good and hot and this early summer salad won't take long at all
Estimated Nutrition (whole recipe, rough)
532
Calories
38g
Protein
34g
Fat
14g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Almond | 1 almond (1.2g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches asparagus , trimmed
- 3 small heads fennel , trimmed and thinly sliced through the root
- olive oil
- 2 tbsp sherry vinegar
- 1 tsp Dijon mustard
- 12 quail's eggs , soft boiled, peeled and halved
- 100g marcona or regular almonds , roughly chopped
- 2 handfuls wild rocket
- 8 caper berries
- 8 slices Parma ham or Serrano ham (optional)
- a handful flat-leaf parsley , chopped
- 1 ciabatta , sliced and toasted, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes