Photo: Lars Blankers
Cheat's scampi with chunky chips
6 ingredients
15 min + 45 min
Serves 4
openrecipes
A classic fave that's satisfying and surprisingly healthy - and just 93p per serving!
Estimated Nutrition (whole recipe, rough)
924
Calories
48g
Protein
21g
Fat
137g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large baking potatoes , cut into chunky chips
- 1 tbsp olive oil
- 400g raw peeled king prawns
- 2 eggs , beaten
- 140g dried breadcrumbs
- tartare sauce and lemon wedges to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes