Photo: Tina Dawson
Cheat's chilli prawn noodles
9 ingredients
Serves 4
openrecipes
Versatile, low in fat, and made from storecupboard stables, customise these spicy noodly according to taste - or convenience
Estimated Nutrition (whole recipe, rough)
486
Calories
33g
Protein
33g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 medium onion , roughly chopped
- 1 heaped tbsp coriander purée (from a tube)
- pinch of crushed dried chillies , to taste
- 400g can chopped tomatoes with garlic
- 1 heaped tbsp tomato purée
- 1 tbsp vegetable bouillon powder
- half a 250g pack Chinese egg noodles
- 400g frozen prawns (large North Atlantic ones are tender and juicy)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes