Photo: Claudio Schwarz
Chargrilled turkey with quinoa tabbouleh & tahini dressing
14 ingredients
15 min + 20 min
Serves 4
openrecipes
This superhealthy supper is packed full of vibrant and fresh ingredients
Estimated Nutrition (whole recipe, rough)
952
Calories
64g
Protein
31g
Fat
112g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g quinoa
- ½ cucumber , cut into 1cm chunks
- 175g cherry tomatoes , halved
- 3 spring onions , finely sliced
- handful parsley , roughly chopped
- handful coriander , roughly chopped
- 1 tbsp olive oil , plus 1 tsp
- juice 1 lemon
- 4 turkey steaks
- 1½ tbsp tahini paste
- 1½ tbsp low-fat yogurt
- juice ½ lemon
- ½ garlic clove, crushed
- ½ tsp clear honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes