Photo: Anna Pelzer
Chargrilled summer vegetable salad
9 ingredients
10 min + 20 min
Serves 2
openrecipes
Grilled veggie salads are really quick and easy, it's also cheaper to make your own than buy from the deli counter
Estimated Nutrition (whole recipe, rough)
252
Calories
8g
Protein
24g
Fat
3g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 aubergine , thinly sliced lengthways
- 1 large courgette , sliced diagonally
- 1 red pepper , cut into thick strips
- olive oil
- 1 tbsp red wine vinegar
- ½ tsp smoked paprika
- ½ tsp cumin seeds , toasted
- 100g feta cheese , crumbled
- ½ small bunch parsley , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes