Photo: Anna Pelzer
Chargrilled steak with English lettuce & herb salad & anchovy butter
16 ingredients
18 min + 12 min
Serves 2
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Richard Turner, head chef at London's The Hawksmoor, shows how to cook a perfect steak, step-by-step
Estimated Nutrition (whole recipe, rough)
765
Calories
59g
Protein
51g
Fat
18g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 T-bone steak , about 3-4cm thick (800-900g in total) and at room temperature
- Maldon smoked sea salt
- coarsely ground black pepper
- 1 tbsp cider vinegar
- 1 tsp wholegrain mustard
- 2 tbsp olive oil
- ½ English round lettuce , washed
- 2 tsp chives , chopped
- 2 tsp parsley , chopped
- 2 tsp mint , chopped
- 2 tsp shallots , chopped
- 2 tsp spring onions , chopped
- 50g anchovy fillets in olive oil (Hawksmoor use Cantabrian anchovies) , drained
- 150g unsalted butter
- 1 tsp lemon juice
- 1 tsp Worcestershire sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes