Photo: David Holifield
Cheesy bean & sweetcorn cakes with quick salsa
12 ingredients
15 min + 15 min
Serves 4
openrecipes
Vegetarian patties packed with pulses and oozing cheddar cheese- a vibrant Mexican dish with a difference
Estimated Nutrition (whole recipe, rough)
616
Calories
25g
Protein
31g
Fat
65g
Carbs
Counts 9 of 14 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g can mixed beans in water, drained
- 400g can chickpeas , drained
- 50g mature cheddar , grated
- 198g can sweetcorn , drained
- 8 jalapeno chilli slices from a jar, finely chopped
- 1 egg , beaten
- small handful coriander , chopped
- 2 tbsp vegetable oil
- 10 cherry tomatoes , quartered
- ½ red onion , sliced
- juice ½ lime
- mixed salad leaves , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes