Photo: Alexander Maasch
Cheese and spring onion tart
10 ingredients
Serves 6
openrecipes
Perfect picnic receipe
Estimated Nutrition (whole recipe, rough)
617
Calories
26g
Protein
37g
Fat
50g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g shortcrust pastry
- 1 tbsp olive oil, plus extra for drizzling
- 1 1/2 bunches spring onions, trimmed and sliced into 3cm lengths
- 1 tsp Dijon mustard
- 200g creme fraiche
- 3 large, beaten eggs
- 150ml milk
- 3 tsp fresh tarragon leaves, chopped
- 125g Cheddar, grated
- 220g cherry tomatoes on the vine, taken off the stems, halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes