Photo: Amirali Mirhashemian
Cheesy veg burgers
10 ingredients
10 min + 20 min
Makes 8 burgers
openrecipes
Packed with goodness - though your kids would never know
Estimated Nutrition (whole recipe, rough)
807
Calories
26g
Protein
25g
Fat
120g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 leeks , sliced
- 200g mushrooms , sliced
- 2 large carrots , peeled and coarsely grated
- 1 tbsp seasoning , we used Schwartz Moroccan
- 1 tbsp soy sauce
- 300g can beans , try kidney or pinto, drained and rinsed
- 100g cheddar , coarsely grated
- 200g (about 4 slices) granary bread torn into pieces
- burger buns , lettuce, tomato and other favourites, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes