Photo: Lars Blankers
Cheesy new potatoes
9 ingredients
Serves 2
openrecipes
A starchy carbohydrate dish that includes carbohydrate, protein and vegetables. Great for an athlete because it contains lots of energy.
Estimated Nutrition (whole recipe, rough)
1098
Calories
41g
Protein
31g
Fat
166g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Sweetcorn (50g)
- Kidney Beans (50g)
- Flour (25g)
- Margarine (25g)
- Milk (250ml)
- Grated cheese (50g)
- Basil (1tsp)
- New potatoes (120g)
- Lettuce (50g)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes