Photo: Lily Banse
BBQ Chicken Calzone
14 ingredients
Serves 2
openrecipes
Calzone, with a texas twist.
Estimated Nutrition (whole recipe, rough)
497
Calories
40g
Protein
27g
Fat
25g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sheet Ready-Rolled Puff Pastry
- 60g Sweetcorn
- 1/4 Courgette
- 1/2 Onion
- 200g grilled BBQ chicken
- 60g grated cheese
- For The Sauce
- 1 tbsp Vegetable Oil
- 1 can chopped tamatoes
- 1 tbsp dried basil
- 1 tbsp tamato puree
- 1/2 tsp sugar
- A pinch of Salt and pepper
- A pinch of BBQ seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes