Photo: Anna Pelzer
Grape and Orange Chicken Salad in Lettuce Cups Recipe
14 ingredients
6 servings
openrecipes
This chicken salad dish is perfect for luncheon or a light supper. Toasted walnuts, sliced celery, and orange sections provide an additional tapestry of textures...
Estimated Nutrition (whole recipe, rough)
472
Calories
53g
Protein
8g
Fat
50g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups diced cooked chicken
- 1 cup red or green seedless Chilean grapes, halved
- 1/2 cup thinly sliced celery
- 1/2 cup walnut halves, toasted and
- coarsely chopped
- 2 tablespoons thinly sliced scallion
- (green onion)
- 2 medium oranges, peeled,
- sectioned; reserve juice for dressing
- 1/2 cup low-fat Greek yogurt
- 3/4 teaspoon dried tarragon
- crushed
- 1/4 teaspoon salt
- 4 lettuce leaf cups
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes