Photo: Lily Banse
Chicken & date tagine
17 ingredients
Serves 4
openrecipes
The dates and squash give this dish a lovely savoury/sweet flavour, a Moroccan sweet and sour
Estimated Nutrition (whole recipe, rough)
535
Calories
36g
Protein
18g
Fat
63g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Date | 1 date (24g) medjool | 66 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 chicken thighs , on the bone, skin on
- 1 small butternut squash , peeled and cut into chunks
- 1 red onion , cut into wedges
- fresh chicken stock , cube or concentrate, made up to 300ml
- 400g tin cherry tomatoes
- 1 cinnamon stick
- 8 Medjool dates , halved
- coriander leaves from a large bunch
- 1 small red onion , roughly chopped
- 2 garlic cloves , roughly chopped
- thumb sized piece root ginger , roughly chopped
- 1 tsp ground cumin
- 2 tsp paprika
- 1 tsp mild chilli powder
- coriander roots, from a large bunch
- 1 lemon , zested and juiced
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes