Photo: Lily Banse
Chicken & chorizo mole
25 ingredients
Serves 6
openrecipes
Chorizo and shredded chicken in a spicy almond and sesame mole (adapted from a recipe by Thomasina Miers)
Estimated Nutrition (whole recipe, rough)
562
Calories
38g
Protein
21g
Fat
59g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| White Bread | 1 slice (30g) white | 79 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium chicken breasts (approx. 500g)
- 3 tsp dried thyme
- 3 tsp dried oregano
- 1 chicken stock cube
- 15 black peppercorns
- half a carrot, sliced lengthways
- 4 bay leaves
- 6 ripe tomatoes
- half an onion, skin left on
- 5 large garlic cloves, skin left on
- 100g blanched almonds
- 50g stale white bread, torn into pieces
- 3 fresh red chillis
- 50g sesame seeds
- 2 cloves
- 1 cinnamon stick
- 2 tbsp tomato puree
- 200g cooking chorizo, roughly chopped
- 150g green olives, roughly chopped
- 30g capers, washed and chopped
- 1 tbsp balsamic vinegar
- 1 tbsp white wine vinegar
- 15g brown sugar
- 1 tsp cumin seeds
- 1 small bunch fresh coriander, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes